Whether you are trying to conceive or are planning to in the near future, it is a good idea to stay constantly aware of your body. Knowing when to expect your next menstrual period and noting any patterns monthly can mean the all difference. Especially if you have made the decision to conceive, a missed period could be one of the first indications of pregnancy.[i]
In this article, we are going to look closely at signs of pregnancy and what to do following a positive result.
[i] Pregnancy Symptoms | Mom Resource. Available: https://www.momresource.ca/preconception/pregnancy-symptoms/. Accessed: [2019-07-25].
Am I Pregnant?
Following the signs and symptoms of pregnancy, which may include swollen breasts, headache, a missed period, and nausea, many women may choose to take a home pregnancy test before meeting with their physician. Tests can be acquired from most pharmacies and are used to measure the amount of human growth hormone that is in your urine.
Reading the directions on the box is a good way to learn how to effectively use a pregnancy test, but to improve the accuracy of the reading, make sure to collect the urine first thing in the morning when it is the most concentrated. Speak with the health care experts at Kenron Compounding Pharmacy to learn more about pregnancy tests and to browse the options available to you.
What to Do with a Positive Result
Once you have had a positive pregnancy test, now it is time to contact your doctor who will then verify your results. It is likely they will also use a urine test, but may also recommend a blood test for greater accuracy. When you receive the confirmation, the steps to take after finding out you’re pregnant become very important. You are now thinking for two and the choices you make can be critical to the development of your baby.
Focus on the best foods that can help your body to grow another human being. To get plenty of folate, iron, and calcium, which are especially crucial during pregnancy, you may find yourself craving leafy greens such as creamed spinach or broccoli stir-fry. Give up the consumption of alcohol immediately as it can cause fetal alcohol spectrum disorder (FASD) during any stage of your pregnancy. If you smoke on a regular basis, your fetus may become deprived of precious oxygen. Quitting smoking and avoiding second-hand smoke at all costs is the best way to prevent cigarette-related health disorders in your child.[i]
Once you have made the first appointment with your OB-GYN, you can discuss any questions you may have concerning your pregnancy. If you don’t know how to tell your loved ones, then your obstetrician can provide useful resources which can give you tips for communicating with family and friends. Many first-time parents may choose to wait to share their news until the second trimester, as the risk of miscarriage drops significantly.
[i] Planning to Have a Baby? Tips For Healthy Eating and More| UnlockFood.ca. Available: https://www.unlockfood.ca/en/Articles/Pregnancy/Planning-to-have-a-baby-Tips-for-healthy-eating-a.aspx. Accessed: [2019-07-25].
Programs That Can Help
No matter how far along you are, there is help available for yourself and your baby. In addition to parental leave and certain benefits, the Canada Prenatal Nutrition Program can help to ensure that you receive food or food coupons, recipes, and counseling on nutrition, and lifestyle adjustments. They also offer breastfeeding education and information on how to care for your infant.[i]
For more information about the programs and resources available to you, speak with your local pharmacist or physician today. The pharmacy team at Kenron Compounding Pharmacy would be more than happy to help you.
[i] Having a Baby | Government of Canada. Available: https://www.canada.ca/en/employment-social-development/services/benefits/having-baby.html. Accessed: [2019-07-25]
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To get plenty of folate, iron, and calcium, which are especially crucial during pregnancy, you may find yourself craving leafy greens such as creamed spinach or broccoli stir-fry.